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YogaWorks for Everybody: Beginners AM/PM

Documentary - 2009
YogaWorks for Everybody: Beginners AM/PM
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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Director:
,
Andrea Ambandos

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Details

Runtime:
68 min
Release date:
1 Dec 2009
Country:
US
Languages:
English
Budget:
$0
Revenue:
$0
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