Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring variou...

Runtime

1h 16m

Cast

Cindy Crawford, Kathy Kaehler

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Runtime

50m

Cast

Rodney Yee

Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.

Runtime

1h

Cast

Estéban

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize t...

Runtime

2h 47m

Director

Yang Jwing-Ming

Cast

Jeff Warmouth

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Runtime

43m

Cast

Chunyi Lin